Here's some blips from my running week. Last week my schedule called for five days of running, whereas the weather man called for 5 days of rain. Fortunately I got lucky with some gray days and even sunny days. My workouts included uphill repeats, downhill repeats, some tempo and some easy miles for a total of 96 miles.
*Disclaimer: Some of the footage is bouncy and I apologize, I am not yet a trained professional.