TRAINING





IRUNFAR.COM 


An incredible resource for trail runners of any distance.  Bryon Powell and his staff have it all covered with everything from gear reviews, pre/post race interviews, news, coaching services, training and racing advice and the list goes on and on. 
  
CHAMPLAIN VALLEY CROSSFIT


A strength and conditioning program that incorporates a wide variety of moments into a timed or scored workout.  The workouts are always varied and changing as we do anything from squats, pull-ups, running, rowing, kettlebell swings, Olympic lifts, burpees, and a host of other moments.   


EATING AND HEALTHY LIVING


"One foot in front of the other, one step closer to the finish line, one breakthrough away form your goal. You have the power to make it happen." -Meredith Terranova


Meredith offers a variety of coaching services to help individual meet their goals, no matter how close are far away they are.  She offers anything from meal planning, tailored weight loss plans, race fuel and nutrition help and the list goes on.  She is an amazing resource and relates well with athletes as she is an amazing one herself.